Skip for Optimal Health and Happiness!

Do you find it hard to make time for fitness?

Are you looking to see maximum results in a shorter amount of time from an exercise or a workout?

Do you want to hit multiple muscle groups from one exercise?

Are you looking for an exercise you can do anywhere?

If so, look no further than skipping! All you need is the skipping rope and maybe workout gear and runners and you’re ready to go.

Not only is skipping an easy do anywhere exercise but there so many amazing benefits to skipping, such as:

–          Improves heart health

–          Increases concentration

–          Improves coordination & balance

–          Increases stamina and gets rid of fatigue

–          Increases body flexibility

–          Boost mental health

–          Decreases belly fat

–          Bone health

–          Glows your skin

–          Improve blood circulation

–          Improve breathing & lung capacity

–          Total body workout

–          Weight management or weight loss

–          Sculpt the calves

–          Improve shoulder strength

 

Skipping tip: Start slow, short periods of time to start, then gradually increase your time skipping bit by bit. Practice makes perfect so keep at it and you’ll become a skipping star!

Do you skip? Have you tried? Will you give it a try? Comment below.

 

References:

https://www.acefitness.org/education-and-resources/lifestyle/blog/6395/7-benefits-of-jumping-rope/

https://www.webmd.com/fitness-exercise/features/skipping-rope-doesnt-skip-workout#1

https://www.livestrong.com/article/521650-does-jumping-rope-work-out-your-arms/