Meditate to reduce stress, decrease anxiety, and to calm the mind!

Want a simple way to cultivate greater health, balance, and happiness? Give meditation a try!

Benefits of Meditation:

• Stress reduction
• Reduce anxiety
• Present moment awareness
• Strengthened relationship with yourself
• Calm the mind
• Increased sense of joy
• Improved physical wellbeing
• Better emotional health
• Pain reduction
• Decreased depression
• Improved attention and concentration

Meditation is something everyone can do, even kids! Even as little as 5 minutes each day can benefit each and everyone of us. I love meditating first thing in the morning, before I start my busy days. But meditating in the evening before bed can be awesome too as it really helps me to relax and calm my mind. Either way give it a try, what do you have to lose other than improved health and happiness?

If you already meditate, comment below and share how it benefits you!

Reference:

1. https://www.mcgill.ca/mindfulness/what-mindfulness
2. https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#329c9ec61465