Nourishing your body one meal at a time!

As a holistic nutritionist and wellness expert, my mission is to help people find their unique balance of optimal health and happiness.

That’s why I love sharing nutritious, delicious & balanced meal ideas. I want to motivate you to eat healthy so you can be your healthiest and happiest self.

Nearly every snack and meal I eat involves very important pieces.

The main components of this meal are:

1)      Balanced – contains all the macronutrients: healthy carbs, protein & healthy fat

2)      Rainbow of Colours = variety of nutrients

3)      Fibre = optimal digestion = optimal health

Incorporating these components into meals and snacks will have you well on your way to optimal health and happiness!

How do you prepare your meals? Do they contain all those components?

Comment below.

If you are struggling with making nutritious and delicious meals that support your optimal health and happiness and you want help, DM me.

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Wishing you all light & love, and health & happiness always. xoxox