Are you a busy mom wanting to make nutritious & delicious meals for the whole family but feel overwhelmed?

Do you feel stressed out trying to think of something new & healthy to make each night?

Do you know what healthy eating is or are you confused about all the new trends, theories, etc…?

Have no fear, I feel you & understand the struggle!

As a busy single mom & holistic nutritionist, I want to give myself & my family nutritious & delicious food as much as possible.

Here are some tricks & tips to make healthy eating easier:
– Make extra food to have leftovers to eat the days to follow.
– Eat nutritious and delicious balanced meals & snacks. Balanced = good quality carbs, protein & healthy fat.
– Do a bulk cook – make multiple dishes at one time.
– Wash, cut and peel extra veggies or fruit, on the weekend or one or two nights a week.
– Have healthy fat & protein on hand to eat with your meals & snacks.

Do you meal prep in advance to line you &/or your family up for healthy choices success? If so, what do you prepare in advance?

Having healthy options on hand helps you & your family make the best choices to help you all to be your healthiest & happiest self.

Feel free to contact us if you have any questions or comments or drop a comment below.