Transform Your Life, Reclaim Your Power

In this episode of Negotiating Happiness, your host Adriana catches up with Danna Giroux, Holistic Nutritionist (Certified Nutritional Practitioner), a published author, an international model and the founder of Unique Balance. We delve into the topics of nourishing the mind, body and soul, getting rid of excuses and seizing opportunities. We will talk about the importance of recognizing when it's time to pivot and all the upcoming projects at Unique Balance. Who is Danna? Danna Giroux is a Holistic Nutritionist (Certified Nutritional Practitioner), a published author, an international model and the founder of Unique Balance, a private consulting practice based in the Greater Toronto Area. As a holistic nutritionist, personal trainer, wellness consultant & Tao Healing Hands Practitioner, she helps people find their unique balance of optimal health and happiness. Danna has been part of the health and wellness industry for more than 25 years. She has completed the Fitness Leadership Program at Humber College as well as CAN-FIT-PRO Personal Trainer Specialist and Nutrition Wellness Specialist certifications. Danna also obtained her Honours Bachelor of Arts degree at the University of Toronto. She later attended the Institute of Holistic Nutrition where she graduated with First Class Honours. Danna is a published author. Her Professional eBook “Fitness & Mindfulness for Optimal Health. Easy Ways to Fit them in & Many Reasons why you Should “, is on Bookboon’s platform. Danna has also recently co-authored for the book series Empowered in Heels 4, where the theme is strength and resilience. And she recently became the Health and Wellness columnist for BizFashion magazine. Danna has a wide range of experience working with others in groups, with private clients, in schools, in shelters, with youth sports teams, and with various corporations. Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook! 🎙️GUEST LINKS:🎙️ FACEBOOK: www.facebook.com/danna.giroux INSTAGRAM: www.instagram.com/danna_giroux INSTAGRAM: www.instagram.com/dannagiroux_ bizfashiondanna LINKED IN: www.linkedin.com/in/danna-giroux-08176947 🎙️HOST LINKS:🎙️ WEB: www.ontarioassistant.com FACEBOOK: www.facebook.com/ontarioassistant INSTAGRAM: www.instagram.com/assistant.ontario/ LINKTREE: linktr.ee/OntarioAssistant

Free yourself on Thursdays from the COVID NOISE with the COVID FREEDOM SESSIONS with Phil and Chris and their Special Guests with practical COVID talk, tips and activities you can do at home as well as sharing an inspiring live music meditation at 9:30am PT / 12:30pm ET / 5:30pm UK time. Tune in on craftsight's Instagram https://www.instagram.com/craftsight, craftsight's YouTube https://www.youtube.com/craftsight or craftsight's Zoom at https://us02web.zoom.us/j/4179673320. RSVP to get reminders at https://www.craftsight.com/thursday-covidbreak-with-phil-and-chris A collaboration between @Toronto Sound Therapy, the @craftsight wellness community and you… … … What's a weekly activity you are doing to get through COVID? … … #COVID #COVIDFREEDOMSESSIONS #COVIDTIPS #torontosoundtherapy #sound #therapy #rythmicdiet #craftsight #wellness #health #mentalhealth #mentaltherapy #mentalbreak #nutrition #mindfulness #routines #anxiety #rythmicpontential #enablingchoice #curatingwellness #oxygen #breath #peach #nutrition #yoga #meditation #guided #personalpower #intention #furtheringwellnes #curatingwellness #meditation #personalgrowth #personaldevelopment